The concept of restricting carbohydrate intake and at the same time stimulating fat burning has attracted immense popularity within the fitness world. Still, does this method actually yield on its claims ? While lowering carbs *can* cause initial fat loss , particularly due to water weight , it's

Are you worried about carbs converting into fat? You're not alone! Many people battle with this common misconception. The truth is, while excess calories from any source can contribute to weight gain, carbs themselves don't immediately turn into fat. Your body metabolizes carbohydrates for energy